No woman on earth is happy with her weight. The weight issue constantly hounds her mind and makes her feel stressed out. And often she binges on high-calorie snack to do away with the stress and end up gaining weight.
To combat this issue, here are few ways to lose your weight instantly, if you follow the tips to the core you will definitely experience the weight loss.
Way to lose weight #1: An extra 15 minutes daily activities like climbing the stairs, brisk walking, cycling or mere walking to office helps to reduce 2.5kg in a year.
Way to lose weight #2: Stop sitting at one place for longer. Try to get up every 30 minutes and let your body get in motion. Check mails, take phone calls etc.
Way to lose weight #3: Have a protein-rich breakfast every morning. It will keep your tummy full all the time and will prevent you from indulging into high-calorie snack.
Way to lose weight #4: Do not ever mistake thirst with hunger. Drink a glassful of water mid-morning or afternoon. Try to drink one more, if you still feel so. Water keeps your stomach full and does not let you turn towards snacks.
Way to lose weight #5: Sleeping has lot to do with your weight. Try to sleep more. Insufficient shut-eye appears to rise production of the stress hormone cortisol, which controls hunger. High levels seem to worsen bingeing and starvation; moreover, too little sleep will let less carbohydrates burn and that would result in stored body fat.