How to Make Your Periods Less Painful?

Christina | May 4, 2012

Menstrual cycle is every month’s affair for all the women present. The irregularities, various types of pain, hormonal changes, less bleeding, immense bleeding, too short or too long periods make menstrual cycles more painful. Menstrual cycle hinders the mobility and activeness of almost all the women for at least 4 days. To reduce the pain and live ‘those’ painful days normally, cramp-free read on:

Why my tummy aches during my menstrual cycle?

Menstrual cycle can really be painful for most of the women. Some women go through unbearable tummy pain also known as menstrual cramps. It is caused as uterine lining sheds during your menstrual cycle. Pain-killers can give you relief. You need to check with your doctor once you find your pain is unusual and awful.

What diet plan I need to follow during my menstrual cycle?

You really need to be very careful about what you eat during your periods. Drink lots of water to flush all the toxins out of your body and water will keep your tummy full and prevent bloating. Avoid spicy, oily, salty, sweet food at any cost.
Have lots of fresh fruit juices and vegetables soups instead. Try to have warm milk or warm food. It will make you feel better from within.

Should I hit the Gym when I’m in periods?

Strenuous exercises are painful for you, so avoid hardcore workouts. However, try yoga and breathing exercises and brisk-walking. It will prevent cramps.

Is there any homemade remedy to treat menstrual cycle cramps?

In order to get relief from cramps and pains, follow few instructions.

• Take a warm shower and soak yourself in a bath tub for 30 minutes.
• Place heating pads over your tummy, lower abdomen and back to get relief from cramps.
• Take rest and at least 8 to 9 hours of sleep.
• Take medicines like ibuprofen or naproxen over-the-counter.
• You can take Magnesium and vitamin B-6 supplements to treat menstrual pain. But, consult your doctor before having them.