Healthy hair is what everyone dreams for. But certainly it takes effort to maintain healthy hair. In the busy schedule and regular day to day activity, it becomes difficult to maintain. Failure to pay attention can lead to severe consequences and finally huge amount of hair loss. To overcome these issues, we come here with top five foods for healthy hair which will make your hairs look black, glowing and healthier.
We all know how much food plays a vital role. Proper nutritious diet is always must. Apart from diet, it’s also important to take care of your lifestyle. The way you eat, the amount of sleep you take, your stress level and many other things. Certainly, if you need good hairs, you have to make efforts. Keeping hairs clean and drying them properly also counts in getting healthy hair.
Right type of foods for healthy hair ensures glowing hairs
We introduce top five foods for healthy hair that will help you in long run and consuming them in right quantity will give your hairs longer life. Though external care like shampoo, conditioners and many other hair-care products play a dominant role similarly your food habits do form an integral part of your shinning hair.
The foremost in foods for healthy hair is the whole grains which contain much of nutrients and proteins for your hair. With large quantity of fiber, these whole grains fight from diseases like constipation, obesity, etc. and gives you healthy hair.
The second most in foods for healthy hair is the complete Vitamin C foods which supply proteins to your body and help you in maintaining hair follicles, blood vessels and scalp. Consuming fruits in large quantity like oranges, guava, etc. will ensure you healthy hair.
The third top in foods for healthy hair is taking calcium-rich foods which keep you hairs to look shiny and healthier. Dairy products are rich in calcium and taking them in proper quantity will keep your hairs grow in good condition.
The fourth in foods for healthy hair is consuming brown rice. As a good source of protein, it is rich in vitamin and fiber, which gives you glowing hairs.
Last but not the least in foods for healthy hair is Dal. As a rich source of protein it offers 6gm of protein with potassium and magnesium, which ensures healthy glowing hairs.
Other than these foods for healthy hair, you also need to take care of your lifestyle and follow right measures to get healthy hairs.Where we speak of healthy hairs, skin care is equally important.Now , ladies you have something better with you.